How to Increase the Number of Eggs in Your Ovaries

September 28, 2024

Ovarian egg count is one of the important parameters that must be optimised among women who want to conceive. At this age, the egg reserves in women’s ovaries also reduce, and so conception becomes very difficult. If you are among people who are looking for ways on how to increase eggs in ovary, then know that you are not alone. Many women experience issues with fertility, but with the correct approach, quite a few approaches may help with the ovaries and eggs.

Understanding Ovarian Reserve

Before we proceed with the ways of how to increase eggs in ovary, let us first explain what ovarian reserve is. The term which describes the remaining eggs in a woman’s ovaries is known as the ovarian reserve. The female reproductive system means that women are born with ova, approximately 1-2 million but these reduce in number when they grow up. A woman starts with half a million eggs at birth and by puberty it reduces to about 300,000 and rapidly declines for a woman in her mid-30s.

The following is a list of factors that determine the number of eggs laid;

There are many causes which could impact the total number of eggs that are present in a woman’s ovaries. Some of these include:

• Age: In his forgoing sections, the author has pointed out that age is one of the significant factors influencing the laying of eggs. From the age of thirty-five years, many eggs are found in the ovary and the number continues to reduce.

• Genetics: Another factor that can be attributed to genetics is the amount and the standard of quality of the ovarian reserve and the rate of the egg’s degradation.

• Medical Conditions: Other factors contribute to counting the egg and fertility some of these are diseases such as polycystic ovary syndrome, endometriosis, and autoimmune.

How To Increase Eggs In Ovary

There is no surefire way to add eggs to the ovary but there are certain ways that may enhance ovarian function and therefore enhance fertility. Here are the most effective strategies that may help:

1. Diet and Nutrition

The quality of foods consumed should therefore be checked to provide the nutrient density required to support ovarian health. This can mean the eggs get a measure of oxidative stress and hence the need to take foods with antioxidant compounds such as fruits and vegetables.

The best nutrients that a woman should consume to conserve her ovarian reserve are as follows;

• Folic Acid: Folic acid is well-known, especially in the prevention of birth defects and in the production of healthy eggs.

• Vitamin D: As for the reverses and implications it has indicated that the low levels of Vitamin D in women contribute to some problems of infertility. 

• Coenzyme Q10: This has antioxidant activity; it has been seen to enhance the quality of eggs in women, especially those of reproductive age but above 35 years in that they have fewer oxidative eggs.

2. Exercise

One can present several arguments which would indicate the relevance of weight issues in the context of ovarian health. PCOS also causes a hormonal imbalance which can slow down, stop or alter ovulation and the quality of eggs: Being underweight has an impact on ovulation and the quality of eggs as well. 

3. Managing Stress

Stress, especially when prolonged for some time, is known to impact hormonal production in women for instance ovulation, and this gives rise to low-quality eggs. It is thus important that people find ways of dealing with stress such as doing yoga, meditating or other relaxation techniques to enhance fertility.

4. Medical Interventions

If lifestyle changes are not enough, then medical options might be required to control post-sympathectomy hyperhidrosis. A fertility specialist in Hyderabad can provide many types of solutions which are aimed at enhancing the quality of eggs in women to enable chances of conceiving. These treatments include:

• Ovarian Stimulation: It also gives Clomiphene or Gonadotropins to the doctors to make the ovaries release more than one egg at a given cycle.

• In Vitro Fertilisation (IVF): Due to its efficiency, IVF is suitable for women who produce few eggs since the ovaries are prompted to release several eggs that are fertilised out of the body.

• Egg Freezing: For instance, if a woman is not ready to conceive but equally has concerns over the number of eggs in her ovaries then this process is of a lot of help. This involves growing several eggs in the ovaries and then ‘ripening’ them and freezing them ready for use in the short term.

When do you go to a Fertility Specialist?

So my dear friends, if you are pregnant and have some worries about your egg quality then I recommend you go to a fertility doctor. An established fertility doctor in Hyderabad can help in determining the ovarian reserve through proposed tests such as AMH and AFC through ultrasound among other tests.

The best fertility hospital in Hyderabad will undertake proper testing to diagnose your fertility and advise accordingly on the procedures to be taken in your case.

Lifestyle Changes to Preserve Egg Quality

The process which is beyond your control is the number of developed eggs in your ovary but you could be prepared for the quality of those eggs. Here are some lifestyle changes that may help: Below are some tips that could help change your lifestyle:

• Quit Smoking: Tobacco use especially in cigarette smoking has been implicated in enhancing the process of oocyte shedding and the decline of ovarian function. There are all sorts of things that you can do to reduce your risk to your eggs and improve your chances of conception such as not smoking.

• Limit Alcohol and Caffeine: Among some known effects that are believed to be a result of high intakes of alcohol and caffeine is; low fertility. The avoidance of these substances will go a long way in ensuring that our ovaries are healthy hence increasing the chances of conceiving.

• Avoid Poisonous and Lethal Materials: Some beauty products such as BPA type of plastics, and pesticides among other environmental chemicals can slightly impact egg quality. You should reduce your exposure to them by changing to organic foods, using organic beauty products and avoiding plastics since they affect fertility.

Getting Help at the Right Time

If one is having an issue with conceiving, then he or she needs to see a doctor at the right time. Any woman who wants to have babies, especially after intimate moments with a partner who is 35 years plus and has not been pregnant after 6 months should consult a fertility expert.

The best fertility hospital in Hyderabad within the choices that are laid down before you, can either enhance your fertility either through making changes to your diet, taking fertility treatment drugs or even through surgeries.

Felicity: Best Fertility Hospital in Hyderabad

While it may not always be possible to increase the number of eggs in the ovary, there are several strategies to improve egg quality and overall fertility. From making dietary and lifestyle changes to seeking medical interventions, every woman’s fertility journey is unique. For those struggling with fertility issues, consulting a qualified fertility specialist in Hyderabad is a crucial step towards parenthood.

At Felicity IVF, we understand the emotional and physical challenges that come with trying to conceive. As the best fertility hospital in Hyderabad, we are dedicated to offering compassionate care and the latest fertility treatments. Our expert team of specialists will work closely with you to create a personalised fertility plan tailored to your needs. 

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